Scrub Out the Stress: Your After Shift Sanctuary
“Your after-shift sanctuary—simple self-care tools to help you breathe, recharge, and feel like you again.”
Scrub Out the Stress: Your After-Shift Sanctuary is a heartfelt guide designed specifically for healthcare professionals who carry the emotional, mental, and physical weight of their work home with them. Created by nurse coach Stephanie Thompson, this resource offers a gentle roadmap to decompress, reset, and restore your well-being after demanding shifts. What You’ll Discover: Mindfulness to Unwind: Learn simple, intentional practices to transition from chaos to calm—no yoga mat required. Journaling as Medicine: Reflect, release, and reconnect with your inner self through guided prompts and emotional check-ins. Movement to Heal: Embrace gentle physical routines that soothe your body and support restful sleep—no performance pressure, just relief.